Test Week
Test Week takes place three times a year to help our members improve their fitness, track their progress and feel motivated by the results.
We run the same two workouts throughout each Test Week, testing members' strength, power and cardiovascular fitness.
Next Test Week: week commencing 7 July.
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Workout A
Bronco Test
5mins Max Press Ups
5mins Max Squats
Max Plank Hold
Bronco Test Times
Advanced+ Target: sub 05:00
Advanced Target: sub 05:15
Intermediate Target: sub 06:00
Beginner Target: sub 07:15
Abi 06:44 (July 23), 06:18 (July 24)
Alanna 05:18 (Sep 22)
Alex N 05:57 (Sep 22)
Alex R 05:46 (July 23)
Ali 04:59 (Nov 21)
Anna 07:24 (July 24)
Becky 07:58 (Dec 23)
Ben 06:26 (March 25)
Bruce 05:07 (July 23)
Camille 06:36 (March 24)
Caroline E 06:13 (July 24)
Charlie G 04:52 (Dec 23)
Charlie W 05:46 (July 23)
Christie 05:50 (Sep 22)
Christine 06:54 (Sep 22)
Claire 06:33 (Nov 21) 06:15 (Sep 22) 06:05 (July 23)
David 08:02 (Nov 24)
Dino 06:18 (July 24)
Dmitry 04:58 (Sep 22)
Emily Pr 06:02 (July 23)
Fran 06:05 (Nov 21)
Iain 05:47 (Nov 21) 05:55 (July 23)
Harriet 05:27 (Sep 22)
Hugh 05:26 (Sep 22) 05:26 (July 23)
Jamie 06:52 (Sep 22)
Jenny 07:44 (Sep 22) 07:24 (July 23)
Joanna 07:29 (Nov 21) 07:09 (Sep 22)
Joe H 04:47 (Sep 22)
Joe P 05:22 (July 23)
Katie 06:57 (Sep 22) 06:40 (Dec 23)
Oly 05:40 (Sep 22)
Lauren 06:57 (March 25)
Lisa 06:03 (Sep 22)
Lou 05:32 (July 24)
Marta 07:11 (July 23)
Natalia 06:17 (Sep 22)
Natalie 07:00 (Sep 22) 06:28 (July 23)
Nella 06:19 (July 23)
Oli 05:32 (July 24)
Bex T 05:45 (Sep 22)
Rob 06:48 (Sep 22) 05:50 (July 23)
Ros 06:27 (Sep 22) 06:19 (July 24)
Rosie F 06:48 (Dec 23)
Sam 06:05 (Nov 21) 05:42 (July 23)
Sarah F 07:18 (Sep 22)
Sarah du P 05:55 (July 23)
Stacey 06:28 (Sep 22)
Stephen 04:58 (July 23)
Tess 06:25 (July 23)
Tobin 05:24 (Nov 24)
Vicky 06:27 (Nov 21) 06:13 (July 24)
Viktorija 06:50 (March 25)
Yannick 04:52 (March 25)
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Chris 05:02 (July 23)
Jo 05:38 (Nov 21)
5mins Max Press Ups
Abi 95
Alex N 120
Alex R 70
Ali 105*
Amanda 107
Anna 114
Ben 83*
Bruce 91*
Camille 72*
Caroline 58*
Charlie G 95
Claire 113
David 115
Dino 115
Emily Pr 83
Fran 100
Harry M 75*
Hugh 52
Iain 56*
Jamie 153*
Jenny 107
Joe P 102
Katie 50* + 58
Lauren 93
Lizzy 110
Lou 24* + 133
Marta 40
Mike 16*
Natalia 140
Natalie 138
Nella 130
Oli 191
Omar 120
Rob 130
Ros 281
Sam 84
Sarah F 154
Sarah du P 150
Tess 61
Tobin 51*
Vicky 202
Viktorija 95
Yannick 77*
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Chris 107*
5mins Max Squats
Abi 171
Alex N 220
Alex R 167
Ali 204
Ben 118
Bruce 199
Camille 185
Charlie G 169
Claire 151
David 188
Dino 203
Emily Pr 140
Fran 158
Hugh 146
Jamie 232
Jenny 264
Joe P 225
Katie 190
Lauren 245
Lizzy 155
Lou 296
Marta 140
Natalia 170
Natalie 185
Nella 245
Oli 223
Omar 205
Rob 210
Ros 201
Rosie 212
Sam 162
Sarah F 217
Sarah du P 230
Tess 163
Tobin 194
Vicky 223
Viktorija 207
Yannick 176
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Chris 180
Max Plank Hold
Abi 04:05
Alex N 04:35
Alex R 01:12
Ali 04:08
Amanda 01:45
Ben 01:03
Bruce 04:08
Camille 05:24
Charlie G 03:31
Claire 05:05
David 01:45
Dino 06:08
Emily Pr 02:30
Fran 02:03
Harry M 02:00
Hugh 02:43
Iain 02:05
Jamie 05:05
Jenny 02:24
Joe P 05:00
Katie 02:20
Lauren 03:24
Lizzy 02:00
Lou 04:12
Marta 01:22
Mike 01:17
Natalia 02:14
Natalie 02:38
Nella 04:15
Oli 02:30
Omar 01:40
Rob 02:00
Ros 06:10
Rosie F 02:05
Rosie R 02:30
Sam 02:00
Sarah F 07:30
Sarah du P 03:40
Tess 02:00
Tobin 01:36
Vicky 05:20
Viktorija 02:08
Yannick 03:02
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Chris 05:35
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Workout B
Bleep Test
Max Broad Jump
Max Wall Sit
Max Side Arch Hold
Bleep Test Scores
Abi 8.3
Alex N 6.7
Alex R 8.4
Ali 9.2
Amanda 5.4
Andy 9.3
Becky 5.7
Bruce 10.4
Camille 7.2
Caroline E 7.6
Charlie W 9.1
Claire 5.5
David A 5.6
Dino 7.4
Emily Pr 8.1
Fran 6.2
Harry M 11.2
Hugh 10.7
Iain 9.7
Jamie 6.6
Jenny 5.6
Joe P 9.3
Katie 6
Lauren 4.3
Lou 10.2
Lucy R 7.1
Marta 5.1
Mike 4.4
Natalia 5.4
Natalie 4.5
Nella 6.2
Oli 7.5
Omar 5.5
Bex 8.0
Rob 8.0
Rufus 8.3
Sarah F 5.7
Sarah DP 9.2
Sophie R-H 3.5
Stephen 13.2
Tess 8.7
Tobin 7.2
Trif 4.2
Vicky 7.3
Yannick 12.0
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Chris 11.2
Elite athletes typically hit levels 9-15 (female) and 12-17 (male).
Female Targets
Age 18-25
Level 7.3-8.6 (average)
Level 8.7-10.1 (good)
Level 10.2-12.7 (very good)
Age 26-35
Level 6.6-7.7 (average)
Level 7.8-9.4 (good)
Level 9.5-11.5 (very good)
Age 36-45
Level 5.4-6.2 (average)
Level 6.3-7.4 (good)
Level 7.5-9.5 (very good)
Age 46-55
Level 4.5-5.3 (average)
Level 5.4-6.2 (good)
Level 6.3-8.1 (very good)
Age 56-65
Level 3.6-4.4 (average)
Level 4.5-5.6 (good)
Level 5.7-7.2 (very good)
Male Targets
Age 18-25
Level 8.6-10.1 (average)
Level 10.2-11.5 (good)
Level 11.6-13.10 (very good)
Age 26-35
Level 7.10-8.9 (average)
Level 8.10-10.6 (good)
Level 10.7-12.9 (very good)
Age 36-45
Level 6.5-7.7 (average)
Level 7.8-8.9 (good)
Level 8.10-11.3 (very good)
Age 46-55
Level 5.6-6.6 (average)
Level 6.7-7.7 (good)
Level 7.8-9.5 (very good)
Age 56-65
Level 4.9-5.6 (average)
Level 5.7-6.8 (good)
Level 6.9-8.4 (very good)
Click here for more information and ratings.
Max Broad Jump
Abi 1.73m
Alex N 1.85m
Alex R 2.37m
Ali 2.30m
Amanda 1.66m
Anna 1.32m
Andy 2m
Becky 1.52m
Bruce 2.52m
Camille 1.80m
Caroline E 1.82m
Claire 1.54m
David A 1.70m
Dino 1.88m
Emily Pr 1.80m
Fran 1.72m
Harry M 2.05m
Hugh 1.97m
Iain 2.05m
Jamie 1.89m
Jenny 1.78m
Joe P 2.17m
Katie 1.71m
Lauren 1.58m
Lizzy 1.78m
Lou 1.81m
Lucy R 2.06m
Mike 2.07m
Natalia 2.15m
Natalie 1.55m
Nella 1.68m
Oli 2.01m
Bex 1.73m
Rob 2.51m
Rufus 1.90m
Sarah F 1.91m
Sarah DP 1.94m
Sophie R-H 1.60m
Tess 2.01m
Tobin 1.96m
Trif 1.84m
Vicky 1.45m
Yannick 2.17m
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Chris 2.96m
Max Wall Sit
Abi 02:08
Alex N 02:13
Alex R 01:10
Ali 02:00
Andy 02:22
Becky 01:10
Bruce 02:15
Camille 01:55
Caroline E 02:07
Claire 01:00
David A 01:30
Dino 06:07
Emily Pr 01:35
Fran 06:12
Hugh 04:04
Jamie 02:22
Jenny 05:00
Joe P 01:10
Iain 01:36
Katie 02:02
Lauren 03:35
Lizzy 03:03
Lou 03:07
Lucy R 01:12
Mike 02:40
Natalia 05:27
Natalie 02:40
Nella 06:00
Oli 01:15
Bex 05:00
Rob 03:02
Ros 06:00
Rufus 01:22
Sarah F 06:25
Sarah DP 03:45
Sophie R-H 02:06
Tess 03:05
Tobin 02:00
Trif 02:25
Vicky 08:06
Yannick 02:00
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Chris 03:00