Test Week
Test Week takes place three times a year to help our members improve their fitness, track their progress and feel motivated by the results.
We run the same two workouts throughout each Test Week, testing members' strength, power and cardiovascular fitness.
Next Test Week: week commencing 7 September.
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Workout A
Bronco Test
5mins Max Press Ups
5mins Max Squats
Max Plank Hold
Bronco Test Times
Advanced+ Target: sub 05:00
Advanced Target: sub 05:15
Intermediate Target: sub 06:00
Beginner Target: sub 07:15
Abi 06:44 (July 23), 05:54 (April 26)
Alanna 05:18 (Sep 22)
Alex N 05:57 (Sep 22)
Alex R 05:46 (July 23)
Ali 04:59 (Nov 21)
Amanda 06:12 (July 25)
Anna 07:24 (July 24)
Becky 07:58 (Dec 23)
Ben 06:26 (March 25), 05:44 (April 26)
Bruce 04:50 (April 26)
Camille 06:36 (March 24), 05:45 (April 26)
Caroline E 06:02 (April 26)
Cecilia 06:15 (April 26)
Charlie G 04:52 (Dec 23)
Charlie W 05:46 (July 23)
Christie 05:50 (Sep 22)
Christine 06:54 (Sep 22)
Ciara 06:35 (April 26)
Claire 06:33 (Nov 21) 06:15 (Sep 22) 06:05 (July 23)
David 08:02 (Nov 24), 07:42 (July 25)
Dino 06:18 (July 24), 05:56 (April 26)
Dmitry 04:58 (Sep 22)
Emily Pr 06:02 (July 23)
Fran 06:02 (April 26)
Iain 05:47 (Nov 21) 05:55 (July 23)
Harriet 05:27 (Sep 22)
Hugh 05:26 (Sep 22) 05:26 (July 23)
Jamie 06:52 (Sep 22)
Jenny 07:44 (Sep 22) 07:24 (July 23)
Joanna 07:29 (Nov 21) 07:09 (Sep 22)
Joe H 04:47 (Sep 22)
Joe P 05:22 (July 23)
Katie 06:57 (Sep 22) 06:40 (Dec 23)
Oly 05:40 (Sep 22)
Omar 06:02 (Nov 25)
Lauren 06:57 (March 25)
Lisa 06:03 (Sep 22)
Lou 05:32 (July 24)
Marta 07:11 (July 23)
Monika 06:16 (April 26)
Natalia 06:17 (Sep 22)
Natalie 07:00 (Sep 22) 06:28 (July 23)
Nella 06:13 (April 26)
Oli 05:28 (April 26)
Omar 06:04 (July 25)
Bex T 05:45 (Sep 22)
Rob 06:48 (Sep 22) 05:45 (July 25)
Ros 06:13 (April 26)
Rosie F 06:48 (Dec 23)
Sam 06:05 (Nov 21) 05:42 (July 23)
Sarah F 07:18 (Sep 22)
Sarah du P 05:55 (July 23)
Stacey 06:28 (Sep 22)
Stephen 04:58 (July 23)
Tess 06:25 (July 23)
Tobin 05:24 (Nov 24)
Vicky 06:27 (Nov 21) 06:13 (July 24)
Viktorija 06:50 (March 25)
Yannick 04:52 (March 25)
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Chris 05:02 (July 23)
Jo 05:38 (Nov 21)
5mins Max Press Ups
Abi 115
Alex N 120
Alex R 70
Ali 105*
Amanda 107
Anna 114
Ben 84*
Bruce 91*
Camille 72*
Caroline 76*
Cecilia 98
Charlie G 95
Ciara 54
Claire 113
David 115
Dino 115
Emily Pr 83
Fran 78*
Harry M 75*
Hugh 52
Iain 56*
Jamie 200*
Jenny 107
Joe P 102
Katie 50* + 58
Lauren 93
Lizzy 110
Lou 24* + 133
Marta 40
Monika 91
Natalia 140
Natalie 138
Nella 130
Oli 87
Omar 124
Rob 135
Ros 281
Sam 84
Sarah F 154
Sarah du P 150
Tess 66
Tobin 73*
Vicky 202
Viktorija 95
Yannick 84*
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Chris 107*
5mins Max Squats
Abi 186
Alex N 220
Alex R 167
Ali 204
Ben 158
Bruce 199
Camille 193
Caroline 191
Cecilia 193
Charlie G 169
Ciara 107
Claire 151
David 203
Dino 203
Emily Pr 140
Fran 183
Hugh 146
Jamie 232
Jenny 264
Joe P 225
Katie 190
Lauren 245
Lizzy 155
Lou 296
Marta 140
Monika 190
Natalia 170
Natalie 185
Nella 245
Oli 223
Omar 210
Rob 248
Ros 222
Rosie 212
Sam 162
Sarah F 217
Sarah du P 230
Tess 179
Tobin 194
Vicky 223
Viktorija 207
Yannick 180
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Chris 180
Max Plank Hold
Abi 05:31
Alex N 04:35
Alex R 01:12
Ali 04:08
Amanda 02:15
Ben 01:33
Bruce 04:08
Camille 05:52
Caroline 02:05
Cecilia 03:14
Charlie G 03:31
Ciara 01:01
Claire 05:05
David 01:45
Dino 08:01
Emily Pr 02:30
Fran 04:00
Harry M 02:00
Hugh 02:43
Iain 02:05
Jamie 05:13
Jenny 02:24
Joe P 05:00
Katie 02:20
Lauren 03:24
Lizzy 02:00
Lou 04:12
Marta 01:22
Monika 03:17
Natalia 02:14
Natalie 02:38
Nella 05:08
Oli 03:06
Omar 02:28
Rob 02:30
Ros 06:30
Rosie F 02:05
Rosie R 02:30
Sam 02:00
Sarah F 07:30
Sarah du P 03:40
Tess 02:00
Tobin 01:50
Vicky 05:20
Viktorija 02:08
Yannick 03:02
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Chris 05:35
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Workout B
Bleep Test
Max Broad Jump
5mins Max Sit Ups
Max Wall Sit
Bleep Test Scores
Abi 8.5
Alex N 6.7
Alex R 8.4
Ali 9.2
Amanda 7.5
Andy 9.3
Becky 5.7
Ben 9.7
Bruce 10.4
Camille 7.2
Caroline E 7.6
Charlie W 9.1
Ciara 6.6
Claire 5.5
David A 5.6
Dino 7.7
Emily Pr 8.1
Fran 7.1
Harry M 11.2
Hugh 10.7
Iain 9.7
Jamie 6.6
Jenny 5.6
Joe P 9.3
Katie 6
Lauren 5.5
Lou 10.2
Lucy R 7.1
Marta 5.1
Monika 6.9
Natalia 5.4
Natalie 4.5
Nella 6.7
Oli 8.5
Omar 8.1
Bex 8.0
Rob 9.5
Rufus 8.3
Sarah F 5.7
Sarah DP 9.2
Sophie R-H 3.5
Stephen 13.2
Tess 8.7
Tobin 8.0
Trif 4.2
Vicky 7.3
Yannick 12.0
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Chris 11.2
Elite athletes typically hit levels 9-15 (female) and 12-17 (male).
Female Targets
Age 18-25
Level 7.3-8.6 (average)
Level 8.7-10.1 (good)
Level 10.2-12.7 (very good)
Age 26-35
Level 6.6-7.7 (average)
Level 7.8-9.4 (good)
Level 9.5-11.5 (very good)
Age 36-45
Level 5.4-6.2 (average)
Level 6.3-7.4 (good)
Level 7.5-9.5 (very good)
Age 46-55
Level 4.5-5.3 (average)
Level 5.4-6.2 (good)
Level 6.3-8.1 (very good)
Age 56-65
Level 3.6-4.4 (average)
Level 4.5-5.6 (good)
Level 5.7-7.2 (very good)
Male Targets
Age 18-25
Level 8.6-10.1 (average)
Level 10.2-11.5 (good)
Level 11.6-13.10 (very good)
Age 26-35
Level 7.10-8.9 (average)
Level 8.10-10.6 (good)
Level 10.7-12.9 (very good)
Age 36-45
Level 6.5-7.7 (average)
Level 7.8-8.9 (good)
Level 8.10-11.3 (very good)
Age 46-55
Level 5.6-6.6 (average)
Level 6.7-7.7 (good)
Level 7.8-9.5 (very good)
Age 56-65
Level 4.9-5.6 (average)
Level 5.7-6.8 (good)
Level 6.9-8.4 (very good)
Click here for more information and ratings.
Max Broad Jump
Abi 1.76m
Alex N 1.85m
Alex R 2.37m
Ali 2.30m
Amanda 1.66m
Anna 1.32m
Andy 2m
Becky 1.52m
Ben 1.92m
Bruce 2.52m
Camille 1.80m
Caroline E 1.91m
Ciara 1.31m
Claire 1.54m
David A 1.70m
Dino 1.90m
Emily Pr 1.80m
Fran 1.72m
Harry M 2.05m
Hugh 1.97m
Iain 2.05m
Jamie 1.89m
Jenny 1.78m
Joe P 2.17m
Katie 1.71m
Lauren 1.58m
Lizzy 1.78m
Lou 1.81m
Lucy R 2.06m
Monika 1.80m
Natalia 2.15m
Natalie 1.55m
Nella 1.68m
Oli 2.01m
Omar 1.70m
Bex 1.73m
Rob 2.51m
Rufus 1.90m
Sarah F 1.91m
Sarah DP 1.94m
Sophie R-H 1.60m
Tess 2.01m
Tobin 2.22m
Trif 1.84m
Vicky 1.45m
Yannick 2.17m
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Chris 2.96m
5mins Max Sit Ups
Abi 120
Alex N 83
Ben 88
Bruce 125
Caroline 150
Ciara 78
Dino 83
Fran 106
Jamie 98
Lauren 94
Monika 127
Natalia 90
Nella 124
Oli 83
Omar 100
Sarah du P 130
Tobin 65
Yannick 104
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Chris 114
Max Wall Sit
Abi 02:38
Alex N 10:16
Alex R 01:10
Ali 02:00
Andy 02:22
Becky 01:10
Ben 01:40
Bruce 02:15
Camille 01:55
Caroline 02:10
Ciara 01:32
Claire 01:00
David A 01:30
Dino 10:06
Emily Pr 01:35
Fran 06:12
Hugh 04:04
Jamie 03:13
Jenny 05:00
Joe P 01:10
Iain 01:36
Katie 02:02
Lauren 05:05
Lizzy 03:03
Lou 03:07
Lucy R 01:12
Monika 02:10
Natalia 05:27
Natalie 02:40
Nella 06:00
Oli 01:15
Omar 01:07
Bex 05:00
Rob 03:02
Ros 06:04
Rufus 01:22
Sarah F 06:25
Sarah DP 03:45
Sophie R-H 02:06
Tess 03:05
Tobin 02:00
Trif 02:25
Vicky 08:06
Yannick 02:00
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Chris 03:00