Test Week
Test Week takes place three times a year to help our members improve their fitness, track their progress and feel motivated by the results.
We run the same two workouts throughout each Test Week, testing members' strength, power and cardiovascular fitness.
Next Test Week: week commencing 15 July.
-
Workout A
Bronco Test
5mins Max Press Ups
5mins Max Squats
Max Plank Hold
Bronco Test Times
Advanced+ Target: sub 05:00
Advanced Target: sub 05:15
Intermediate Target: sub 06:00
Beginner Target: sub 07:15
Abi 06:44 (July 23), 06:41 (Dec 23)
Alanna 05:25 (Nov 21) 05:18 (Sep 22)
Alex N 05:57 (Sep 22)
Alex R 05:46 (July 23)
Ali 04:59 (Nov 21)
Becky 07:58 (Dec 23)
Bruce 05:07 (July 23)
Camille 06:36 (March 24)
Charlie G 04:52 (Dec 23)
Charlie W 05:46 (July 23)
Christie 05:50 (Sep 22)
Christine 06:54 (Sep 22)
Claire 06:33 (Nov 21) 06:15 (Sep 22) 06:05 (July 23)
Dino 06:50 (July 23)
Dmitry 05:20 (Nov 21) 4:58 (Sep 22)
Emily Pr 06:02 (July 23)
Fran 06:05 (Nov 21)
Iain 05:47 (Nov 21) 05:55 (July 23)
Harriet 05:35 (Nov 21) 05:27 (Sep 22)
Hugh 05:26 (Sep 22) 05:26 (July 23)
Jamie 06:52 (Sep 22)
Jenny 07:44 (Sep 22) 07:24 (July 23)
Joanna 07:29 (Nov 21) 07:09 (Sep 22)
Joe H 04:47 (Sep 22)
Joe P 05:22 (July 23)
Katie 06:57 (Sep 22) 06:40 (Dec 23)
Oly 05:40 (Sep 22)
Lauren 07:40 (March 24)
Lisa 06:03 (Sep 22)
Lou 05:42 (Sep 22)
Marta 07:11 (July 23)
Natalia 06:17 (Sep 22)
Natalie 07:00 (Sep 22) 06:28 (July 23)
Nella 06:19 (July 23)
Bex T 05:45 (Sep 22)
Rob 06:48 (Sep 22) 05:50 (July 23)
Ros 06:27 (Sep 22)
Rosie F 06:48 (Dec 23)
Sam 06:05 (Nov 21) 05:42 (July 23)
Sarah F 07:18 (Sep 22)
Sarah du P 05:55 (July 23)
Stacey 06:28 (Sep 22)
Stephen 04:58 (July 23)
Tess 06:25 (July 23)
Vicky 06:27 (Nov 21) 06:23 (Sep 22) 06:27 (July 23)
Yannick 05:30 (March 24)
-
Chris 05:09 (Sep 22) 05:02 (July 23)
Jo 05:38 (Nov 21)
5mins Max Press Ups
Abi 95
Alex N 101
Alex R 70
Bruce 86*
Camille 107
Charlie G 95
Claire 113
Dino 115
Emily Pr 83
Fran 100
Hugh 52
Jamie 111*
Jenny 107
Joe P 102
Katie 50* + 58
Lauren 81
Lizzy 110
Lou 86
Marta 40
Mike 16*
Natalia 130
Natalie 112
Nella 107
Rob 92
Ros 281
Sam 84
Sarah F 154
Sarah du P 150
Tess 61
Vicky 202
Yannick 65
-
Chris 105*
5mins Max Squats
Abi 171
Alex N 186
Alex R 167
Bruce 199
Camille 150
Charlie G 169
Claire 151
Dino 174
Emily Pr 140
Fran 158
Hugh 146
Jamie 205
Jenny 196
Joe P 225
Katie 190
Lauren 159
Lizzy 155
Lou 296
Marta 140
Natalia 160
Natalie 185
Nella 245
Rob 210
Ros 201
Rosie 212
Sam 162
Sarah F 181
Sarah du P 230
Tess 163
Vicky 223
Yannick 165
-
Chris 172
Max Plank Hold
Abi 04:05
Alex N 03:00
Alex R 01:12
Bruce 04:00
Camille 04:00
Charlie G 03:31
Claire 05:05
Dino 03:15
Emily Pr 02:30
Fran 02:03
Hugh 02:43
Jamie 03:26
Jenny 02:24
Joe P 05:00
Katie 02:20
Lauren 02:23
Lizzy 02:00
Lou 04:12
Marta 01:22
Mike 01:17
Natalia 02:14
Natalie 02:15
Nella 04:15
Rob 01:51
Ros 06:10
Rosie F 02:05
Rosie R 02:30
Sam 02:00
Sarah F 06:18
Sarah du P 03:40
Tess 02:00
Vicky 05:20
Yannick 02:08
-
Chris 05:00
-
Workout B
Bleep Test
Max Broad Jump
Max Wall Sit
Max Side Arch Hold
Bleep Test Scores
Alex N 6.5
Alex R 8.4
Ali 9.2
Andy 9.3
Becky 5.7
Bruce 10.4
Camille 6.1
Charlie W 9.1
Claire 5.5
David A 5.6
Dino 6.5
Emily Pr 8.1
Fran 6.2
Hugh 10.7
Iain 9.7
Jamie 6.6
Jenny 5.6
Joe P 9.3
Katie 6
Lauren 4.3
Lou 10.2
Lucy R 7.1
Marta 5.1
Natalia 5.3
Natalie 4.5
Nella 6.2
Oscar 12.1
Bex 8.0
Rob 7.5
Rufus 8.3
Sarah F 5.7
Sarah DP 9.2
Sophie R-H 3.5
Stephen 13.2
Tess 8.7
Vicky 7.3
Yannick 11
-
Chris 11.2
Elite athletes typically hit levels 9-15 (female) and 12-17 (male).
Female Targets
Age 18-25
Level 7.3-8.6 (average)
Level 8.7-10.1 (good)
Level 10.2-12.7 (very good)
Age 26-35
Level 6.6-7.7 (average)
Level 7.8-9.4 (good)
Level 9.5-11.5 (very good)
Age 36-45
Level 5.4-6.2 (average)
Level 6.3-7.4 (good)
Level 7.5-9.5 (very good)
Age 46-55
Level 4.5-5.3 (average)
Level 5.4-6.2 (good)
Level 6.3-8.1 (very good)
Age 56-65
Level 3.6-4.4 (average)
Level 4.5-5.6 (good)
Level 5.7-7.2 (very good)
Male Targets
Age 18-25
Level 8.6-10.1 (average)
Level 10.2-11.5 (good)
Level 11.6-13.10 (very good)
Age 26-35
Level 7.10-8.9 (average)
Level 8.10-10.6 (good)
Level 10.7-12.9 (very good)
Age 36-45
Level 6.5-7.7 (average)
Level 7.8-8.9 (good)
Level 8.10-11.3 (very good)
Age 46-55
Level 5.6-6.6 (average)
Level 6.7-7.7 (good)
Level 7.8-9.5 (very good)
Age 56-65
Level 4.9-5.6 (average)
Level 5.7-6.8 (good)
Level 6.9-8.4 (very good)
Click here for more information and ratings.
Max Broad Jump
Alex N 1.85m
Alex R 2.37m
Ali 2.30m
Andy 2m
Becky 1.52m
Bruce 2.52m
Camille 1.60m
Claire 1.54m
David A 1.54m
Dino 1.84m
Emily Pr 1.80m
Fran 1.72m
Hugh 1.97m
Iain 2.05m
Jamie 1.89m
Jenny 1.67m
Joe P 2.17m
Katie 1.71m
Lauren 1.51m
Lizzy 1.78m
Lou 1.81m
Lucy R 2.06m
Natalia 2.15m
Natalie 1.55m
Nella 1.68m
Oscar 2.38m
Bex 1.73m
Rob 2.51m
Rufus 1.90m
Sarah F 1.91m
Sarah DP 1.94m
Sophie R-H 1.60m
Tess 2m
Vicky 1.45m
Yannick 2m
-
Chris 2.96m
Max Wall Sit
Alex N 02:05
Alex R 01:10
Ali 02:00
Andy 02:22
Becky 01:10
Bruce 02:15
Camille 01:55
Claire 01:00
David A 01:00
Dino 02:30
Emily Pr 01:35
Fran 06:12
Hugh 04:04
Jamie 02:20
Jenny 01:30
Joe P 01:10
Iain 01:36
Katie 02:02
Lauren 03:35
Lizzy 03:03
Lou 03:07
Lucy R 01:12
Natalia 05:27
Natalie 02:40
Nella 05:30
Oscar 01:06
Bex 05:00
Rob 03:02
Rufus 01:22
Sarah F 05:13
Sarah DP 03:45
Sophie R-H 02:06
Tess 02:30
Vicky 08:06
Yannick 02:00
-
Chris 02:40
Max Side Arch
Alex N 02:40
Alex R 00:58
Ali 01:07
Becky 00:30
Bruce 01:30
Camille 00:55
David A 01:00
Dino 01:00
Iain 01:06
Hugh 00:50
Katie 01:15
Lauren 01:15
Lou 03:05
Lucy R 01:32
Natalia 01:46
Nella 02:12
Oscar 01:30
Rob 01:10
Rufus 01:30
Sophie R-H 01:30
Vicky 02:31
Yannick 01:10