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Test Week

Test Week takes place three times a year to help our members improve their fitness, track their progress and feel motivated by the results.

We run the same two workouts throughout each Test Week, testing members' strength, power and cardiovascular fitness.

Next Test Week: week commencing 18 March.

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Workout A

Bronco Test

5mins Max Press Ups

5mins Max Squats

Max Plank Hold

Bronco Test Times

Advanced+ Target: sub 05:00

Advanced Target: sub 05:15

Intermediate Target: sub 06:00

Beginner Target: sub 07:15

 

Abi 06:44 (July 23), 06:41 (Dec 23)

Alanna 05:25 (Nov 21) 05:18 (Sep 22)

Alex N 05:57 (Sep 22)

Alex R 05:46 (July 23)

Ali 04:59 (Nov 21)

Becky 07:58 (Dec 23)

Bruce 05:07 (July 23)

Charlie G 04:52 (Dec 23)

Charlie W 05:46 (July 23)

Christie 05:50 (Sep 22)

Christine 06:54 (Sep 22)

Claire 06:33 (Nov 21) 06:15 (Sep 22) 06:05 (July 23)

Dino 06:50 (July 23)

Dmitry 05:20 (Nov 21) 4:58 (Sep 22)

Emily Pr 06:02 (July 23)

Fran 06:05 (Nov 21)

Iain 05:47 (Nov 21) 05:55 (July 23)

Harriet 05:35 (Nov 21) 05:27 (Sep 22)

Hugh 05:26 (Sep 22) 05:26 (July 23)

Jamie 06:52 (Sep 22)

Jenny 07:44 (Sep 22) 07:24 (July 23)

Joanna 07:29 (Nov 21) 07:09 (Sep 22)

Joe H 04:47 (Sep 22)

Joe P 05:22 (July 23)

Katie 06:57 (Sep 22) 06:40 (Dec 23)

Oly 05:40 (Sep 22)

Lisa 06:03 (Sep 22)

Lou 05:42 (Sep 22)

Marta 07:11 (July 23)

Natalia 06:17 (Sep 22)

Natalie 07:00 (Sep 22) 06:28 (July 23)

Nella 06:19 (July 23)

Bex T 05:45 (Sep 22)

Rob 06:48 (Sep 22) 05:50 (July 23)

Ros 06:27 (Sep 22)

Rosie F 06:48 (Dec 23)

Sam 06:05 (Nov 21) 05:42 (July 23)

Sarah F 07:18 (Sep 22) 07:45 (Dec 23)

Sarah du P 05:55 (July 23)

Stacey 06:28 (Sep 22)

Stephen 04:58 (July 23)

Tess 06:25 (July 23)

Vicky 06:27 (Nov 21) 06:23 (Sep 22) 06:27 (July 23)

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Chris 05:09 (Sep 22) 05:02 (July 23)

Jo 05:38 (Nov 21)

 

 

5mins Max Press Ups 

Abi 95

Alex N 93

Alex R 70

Bruce 86*

Camille 94

Charlie G 95

Claire 113

Dino 115

Emily Pr 83

Hugh 52 

Jamie 96

Jenny 84

Joe P 102

Katie 50* + 58

Lizzy 110

Marta 40 

Natalia 130

Natalie 112

Nella 107

Rob 92

Sam 84 

Sarah F 136

Sarah du P 150

Tess 61

Vicky 202

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Chris 100*

 

 

5mins Max Squats 

Abi 171 

Alex R 167 

Bruce 199

Charlie G 169

Claire 151

Dino 174

Emily Pr 140

Hugh 146

Jamie 205 

Jenny 145

Joe P 225

Katie 190

Lizzy 155

Marta 140

Natalia 160 

Natalie 168

Nella 230

Rob 210 

Rosie 212

Sam 162 

Sarah F 169

Sarah du P 201

Tess 163 

Vicki 223

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Chris 172

 

 

Max Plank Hold 

Abi 04:05 

Alex R 01:12 

Bruce 04:00

Charlie G 03:31

Claire 05:05

Dino 03:15

Emily Pr 02:30

Hugh 02:43

Jamie 03:00

Jenny 01:55

Joe P 05:00

Katie 02:20

Lizzy 02:00

Marta 01:22

Natalia 02:14 

Natalie 01:58

Nella 04:15

Rob 01:51

Rosie F 02:05

Rosie R 02:30

Sam 02:00

Sarah F 05:10

Sarah du P 03:40

Tess 02:00

Vicky 05:20

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Chris 05:00

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Workout B

Bleep Test

Max Broad Jump

Max Wall Sit

Max Side Arch Hold

Bleep Test Scores

Alex N 6.5

Alex R 8.4
Ali 9.2
Andy 9.3
Becky 5.7

Bruce 10.4

Camille 6.1
Charlie W 9.1
Claire 5.5
Dino 6.5
Emily Pr 8.1
Hugh 10.7
Iain 9.7
Jamie 6.6

Jenny 5.6

Joe P 9.3
Katie 6
Lou 10.2

Lucy R 7.1
Marta 5.1
Natalia 5.3
Nella 6.2
Oscar 12.1
Bex 8.0
Rob 7.5
Rufus 8.3

Sarah F 5.7
Sarah DP 9.2
Sophie R-H 3.5
Stephen 13.2
Tess 8.7

Vicky 7.3

Yannick 11
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Chris 11.2

Elite athletes typically hit levels 9-15 (female) and 12-17 (male).

 

 

Female Targets


Age 18-25
Level 7.3-8.6 (average)
Level 8.7-10.1 (good)
Level 10.2-12.7 (very good)

 

Age 26-35
Level 6.6-7.7 (average)
Level 7.8-9.4 (good)
Level 9.5-11.5 (very good)

 

Age 36-45
Level 5.4-6.2 (average)
Level 6.3-7.4 (good)
Level 7.5-9.5 (very good)

 

Age 46-55
Level 4.5-5.3 (average)
Level 5.4-6.2 (good)
Level 6.3-8.1 (very good)

 

Age 56-65
Level 3.6-4.4 (average)
Level 4.5-5.6 (good)
Level 5.7-7.2 (very good)

 

 

Male Targets
 

Age 18-25
Level 8.6-10.1 (average)
Level 10.2-11.5 (good)
Level 11.6-13.10 (very good)

 

Age 26-35
Level 7.10-8.9 (average)
Level 8.10-10.6 (good)
Level 10.7-12.9 (very good)

 

Age 36-45
Level 6.5-7.7 (average)
Level 7.8-8.9 (good)
Level 8.10-11.3 (very good) 

 

Age 46-55
Level 5.6-6.6 (average)
Level 6.7-7.7 (good)
Level 7.8-9.5 (very good)

 

Age 56-65
Level 4.9-5.6 (average)
Level 5.7-6.8 (good)
Level 6.9-8.4 (very good)

Click here for more information and ratings.


Max Broad Jump
Alex N 1.85m

Alex R 2.37m
Ali 2.30m
Andy 2m
Becky 1.9m

Bruce 2.42m
Camille 1.60m

Claire 1.54m
Emily Pr 1.80m
Hugh 1.97m
Iain 2.05m

Jamie 1.89m

Jenny 1.67m
Joe P 2.17m
Katie 1.71m
Lizzy 1.78m
Lou 1.76m

Lucy R 2.06m
Natalia 2.15m
Nella 1.68m
Oscar 2.38m
Bex 1.73m
Rob 2.51m
Rufus 1.90m
Sarah F 1.91m

Sarah DP 1.94m
Sophie R-H 1.60m
Tess 2m

Vicky 1.45m

Yannick 2m
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Chris 2.96m


Max Wall Sit
Alex N 02:05

Alex R 01:10
Ali 02:00
Andy 02:22
Bruce 02:15
Becky 00:45

Camille 01:55

Claire 01:00
Emily Pr 01:35
Hugh 04:04

Jamie 01:30

Jenny 01:30
Joe P 01:10
Iain 01:36
Katie 02:02
Lizzy 03:03

Lou 02:35
Lucy R 01:12
Natalia 05:27
Nella 03:03
Oscar 01:06
Bex 05:00
Rob 03:02
Rufus 01:22

Sarah F 03:33
Sarah DP 03:45
Sophie R-H 02:06
Tess 02:30

Vicky 05:43

Yannick 02:00
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Chris 02:30


Max Side Arch
Alex N 02:40

Alex R 00:58
Ali 01:07

Bruce 01:30

Camille 00:55

Iain 01:06
Hugh 00:50
Katie 01:15

Lou 03:05

Lucy R 01:32
Natalia 01:46
Nella 02:12

Oscar 01:30
Rob 01:10
Rufus 01:30
Sophie R-H 01:30
Vicky 02:31

Yannick 01:10
 

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