Joseph is passionate about helping clients and class members exceed their own expectations. Joseph believes that progress should be measured in numerous ways, focusing not only on aesthetic results but also how happy you feel, how well you sleep and how much energy you have.
Joseph encourages clients to celebrate every little win and to build momentum to create meaningful change through training consistently and enjoying the process. Whether you are looking to lose weight and increase toning, or build strength, speed, power, or flexibility, Joseph will tap into what motivates you and will find the most sustainable and enjoyable route to achieve your goals.
Joseph has a background in sport specific training, most notably working in injury rehabilitation and injury prevention with elite performers in rugby and football.
Joseph grew up in Wimbledon, studying at Wimbledon College, and plays rugby for Old Wimbledonians.
Strength and Conditioning Level 4 (in progress)
REPs Level 3 Certificate - Personal Training
The FA Level 1 Award in Football Coaching
RFU Entry Level Rugby Referee
Emergency First Aid Certificate