Charlie's interest in health and fitness stemmed from training and working as a professional actor. Charlie now has over six years of experience in the health and fitness industry and is passionate about working with clients to build confidence and balance.
As a mother of two, Charlie understands that the work/life balance is a juggling act and works with her clients to make sure that they can still achieve their goals despite life's challenges getting in the way.
Charlie is a qualified pre and post natal trainer and loves working with mums to be as well as new mums. She understands how difficult things can feel when it comes to continuing or returning to exercise whilst pregnant or postpartum.
Charlie prioritises form, alignment and control in all movement. These principles will stand anyone in good stead and provide clients with the foundations upon which further progress can be made.
CYQ Level 3 Certificate - Personal Training
Fitness Australia Prenatal and Postnatal Training
Emergency First Aid Certificate